Blood Pressure Teas: The Best Teas for Lowering Your Blood Pressure

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For anyone who has high blood pressure you want to work with your diet all the time to get it back down. High blood pressure can lead to a range of other health problems, and that means you need to work hard at keeping things in a safe zone. If you could drink a cup of tea and get your blood pressure down you definitely would want to, right? Well that’s exactly what you can do when it comes to these great versions of tea. These are some of your absolute favorite teas and you’ll feel great about drinking them every day, which is great because they’re going to give you some great benefits.

Oolong

One of the best options when you’re looking for tea to help with your blood pressure is Oolong. Made in slightly different versions from China or Japan, either one is great for helping your health-wise. Chinese Oolong, however, is actually a better option for your heart and with just a couple cups a day you can start reducing your blood pressure by up to 46%. That’s definitely a whole lot of benefits from just a little bit of tea. What’s really great is you can get Prince of Peace Oolong right here and it’s inexpensive. So you can have some tea whenever you want, get the great benefits and not break the bank at the same time.

prince of peace oolong image

100% natural and USDA certified organic, this box comes with 100 tea bags, so you’re going to have plenty to get you through. With a moderate amount of caffeine per cup, this is a great tea for any part of the day, whether you’re trying to relax or trying to gear yourself up for the rest of your day of work.

Green Tea

Next on the list is green tea, which is, in some ways, even better than the oolong. That’s because it actually contains the same antioxidants as oolong tea but in larger quantities, so you’re getting even more out of that one cup. In fact, where you need 2 ½ cups of oolong to get 46% lower results, green tea can do the same in just 2 cups per day. You’ll definitely want to start drinking one for yourself so that you can start reaping all of those benefits before you know it. A good quality green tea is definitely going to be a great option.

davidsons tea gunpowder green image

This one is definitely a great choice though a little more expensive than the oolong as well. It’s a strong flavor with organic tea that comes straight from China. USDA certified organic, the Davidson’s Tea Gunpowder Green is a great option for those who want to start drinking tea for their health.

Black Tea

This one is actually one of the most popular teas in Britain and there’s a good reason for it. It has a strong flavor and provides you with a good amount of health benefits. When it comes to blood pressure it can reduce your nightly pressure by 10% and it helps you to cut down on the fluctuations that occur throughout the day. Over the course of 24 hours it’s been found to lower blood pressure by up to 3 mmHg. That means you’re definitely getting some benefits and a drink that you will love at the same time.

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Davidson’s Tea English Breakfast is a great option for this. With a low price and USDA certified organic, this tea is going to really get you up and ready in the morning. With a bit of caffeine in each cup, it’s great for any time you need that little boost and it’s going to give you health benefits at the same time, which is definitely going to be a benefit.

Hibiscus

This one isn’t quite as great for your blood pressure but it definitely is worth putting on this list because it does do something. It’s going to lower your blood pressure by up to 7 points, which is definitely a good start. If you’re not a fan of some of the stronger teas this can be a great option as well because it has a much sweeter flavor and provides an alternative to green and black teas that not everyone is a fan of. If you can get a great tasting tea you’re more apt to drink it and that means whatever you can get from this tea is going to be great.

traditional medicinals organic hibiscus tea image

Hibiscus tea is actually an inexpensive one and the Traditional Medicinals Organic Hibiscus Tea here is priced great. You’ll get a small box of the tea that is certified organic and designed as a non-GMO, kosher drink. It’s also 72% Fair Trade Certified and can provide you with lots of benefits in the way of improving your cardiovascular system.

Pu-Erh

Finally, a tea that isn’t quite as well known, is Pu-Erh. This tea is actually a fermented one and it’s gaining in popularity throughout the United States. It has a high level of antioxidants in it that will help with a number of different health conditions. For one, it’s going to lower blood pressure but for another it’s actually able to prevent cholesterol from building up and help your body produce more good cholesterol. That’s definitely going to be a benefit for you and your overall health, which is really the point isn’t it?

numi organic tea emperors pu-erh image

This Numi Organic Tea Emperor’s Pu-erh is a great option and provides you with a healthy tea you can feel great about drinking. It’s inexpensive with a rich flavor and plenty of caffeine to keep you going throughout the day. Organic and Fair Trade Certified, this is definitely a tea you’ll love.

No matter which kind of tea you decide to drink you’re definitely going to love it and you’ll love the heart health benefits that you get from it even more. There’s no reason you shouldn’t be drinking a great tasting tea that can provide you with your morning caffeine and a whole lot more.​

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