Sleep plays a huge role in a person’s overall health. This is why the importance of a pillow or mattress a person sleeps on should never go overlooked. People who sleep on their sides require pillows which are orthopedically designed to support their heads, necks, and backs while they are sleeping. The best orthopedic pillow for side sleepers is one which provides support while also improving the overall quality of a person’s sleep.
What is orthopedics?
Orthopedics is a branch of medicine which focuses on the musculoskeletal system. This system includes joints, bones, ligaments, muscles, tendons and nerves. Orthopedics also focuses on how to improve a person’s mobility and activity levels and addresses skeletal deformities such as bone and joint disorders.
Orthopedics focuses on improving the bones and muscles which make up the composition of a person’s musculoskeletal system. Our musculoskeletal systems must be in proper working condition in order for us to live actively and have a good quality of life. Orthopedists focus on helping to improve, fix, and prevent any musculoskeletal conditions which affect the quality of our lives.
The way we sleep has a huge effect on our overall health. This is why certain sleepers require extra musculoskeletal support and alignment from orthopedically designed pillows.
Side sleepers, in particular, are prone to neck pain, back pain or joint pain, which is why it is important for them to use pillows designed specifically for side sleepers.
What are orthopedic pillows?
An orthopedic pillow is designed specifically to help correct body positioning while someone is sleeping. These types of pillows are designed to provide support and correct placement on specific parts of a person’s body which results in safer and healthier sleep. Orthopedic pillows are considered therapeutic pillows and are known to relieve various conditions such as sleep apnea, insomnia, snoring, difficulty breathing, acid reflux, neck pain, whiplash, and more.
There are many different types of orthopedic pillows which are designed to help people sleep. Some have multi-purpose designs while others are designed for specific use:
Cervical or contour pillows shape to a person’s head, neck, and shoulders. They can help reduce or eliminate neck and back pain and can also even reduce or eliminate snoring and symptoms of sleep apnea.
Neck pillows are pillows which are horseshoe-shaped and fit snugly around the neck. These types of pillows are commonly used by travelers or people who are watching television.
Wedge pillows are triangle-shaped and sloped, which puts the body in a diagonal position. This pillow is multipurpose and can be used when a person is sitting upright or lying down. Wedge pillows are commonly used to help reduce or relieve symptoms associated with acid reflux and gastroesophageal reflux disease (gerd).
Lumbar pillows come in half-moon shapes and are placed at the lower back to reduce or eliminate lumbar pain and to improve a person’s position when they are sitting down.
Knee pillows, also known as contour leg pillows, are hourglass-shaped and are placed between the legs. They allow for straight sleeping when sleeping in a side position.
Body pillows are long and curved. They provide superior support to the neck head, back, shoulders, legs, and knees and are commonly used among people who sleep on their sides.
These types of pillows are filled with buckwheat hulls that allow for a foldable shape. They can also be easily adjusted.
Spinal support pillows
Spinal support pillows provide extra support to the back, allowing for straight alignment during sleep.
What kind of pillow should I use for sleep?
The type of pillow that you use depends on the position in which you sleep. There are three different types of sleeping positions that people can sleep in, including:
- stomach sleeping
- back sleeping
- side sleeping
The type of pillow you choose will depend entirely on the way in which you sleep. if you are prone to just one sleeping position, you should purchase a pillow that is designed for the position you sleep in. This will significantly improve your sleep, which will, in turn, improve the quality of your life.
What are the benefits of using an orthopedic pillow?
There are many benefits to using an orthopedic pillow. An orthopedic pillow can significantly improve the quality of a person’s sleep by providing extra support for the back, neck, and shoulders, and also helps align the body. This reduces pain and improves sleep.
Orthopedic pillows are made of memory foam that adjusts and shapes to the curves of a person’s neck and head. This results in proper spinal alignment and provides superior support so that a person’s head, shoulders, neck, and back can stay aligned while he or she sleeps. If you experience neck pain, an orthopedic pillow can help provide the support you need and reduce or eliminate the pain altogether.
At the end of the day, a good night’s rest plays a huge role in the overall quality of our lives. Our bodies rejuvenate and restore themselves while we are sleeping, improving our mental and physical health. Using the right orthopedic pillow will not only improve your sleep, but it will also help reduce or even eliminate musculoskeletal pain, putting you on track for a healthier, happier life.
The COOP Home Goods memory foam body pillow adjusts to the shape of your body and is a great choice for side sleepers because of its superior comfort and support. This pillow provides support and comfort for side sleepers, back sleepers, and pregnant women, making it a very versatile choice.
This pillow is machine-washable, provides great support, and measures at 20” x 54”. It offers customized support and is also fully adjustable to fit your shape. Made of Certipur–US-certified foam which has been tried and tested in laboratories, it is also hypoallergenic and resistant to dust mites.
- Supportive and breathable
- Customiszable to user’s shape
- Soft and malleable
- Tested in laboratories for maximum efficiency
- Moldable, stays cool
- Some users state that it is understuffed
- Length of pillow may be too long for some users
- Strong chemical odor when opening
This ultra-comfortable memory foam body pillow never goes flat, is machine washable, and will keep its user cool all night. The orthopedic design of this pillow allows for comfortable side sleeping.
This pillow conforms to any body shape and is made of a proprietary mix of hypoallergenic memory foam. The Snuggle-Pedic provides exceptional orthopedic support which offers support for years on end. This pillow also comes with a 120-night sleep trial and a 20-year warranty.
- 20-year warranty
- 120-night sleep trial
- Fluffy and full
- Very bulky, rather large
- Bunches easily
- Some users state that it retains heat
This high-quality pillow is designed specifically for side sleepers and is made of high-quality, responsive memory foam. The memory foam base has an internal cover and comes with a removable white plush cover which is machine washable. This pillow comes with ventilation holes to allow for airflow and to cool you down while you sleep. Built to relieve neck and back pain, this pillow is ideal for side sleepers and also even offers a lifetime free replacement guarantee.
Ergonomically designed to provide the best support available for side sleepers, this pillow will shape to the curve of its user’s shoulders, neck, and head to ensure a comfortable sleep. This pillow also has a raised side which is designed specifically for side sleepers to provide extra support to a user’s head.
- Lifetime free replacement guarantee
- Ergonomically designed
- Designed with a higher side for side sleepers
- Equipped with air holes for ventilation
- Odorless upon opening
- Some users state that it does not keep its shape
- Possibly too firm for certain users
- May lose form after extended use
This ergonomically designed side sleeper pillow is designed to help alleviate back pain and hip pain. The design of this pillow allows for ideal hip and spine alignment and has an ergonomic, contoured design which provides comfort for a great sleep while reducing pain at the same time. The pillow comes with a machine washable, zippered cover and also comes with a unique leg strap to keep the pillow in place so that it doesn’t slip away during sleep.
This pillow’s memory foam contours to its user’s shape while separating their knees and keeping their hips aligned. This pillow is specifically designed to reduce and relieve back, leg, knee, joint, and ankle pain.
- 45-day money-back guarantee
- Comes with leg strap
- Designed specifically for hip pain
- Ergonomically designed
- 100% memory foam
- Recommended by doctors, physical therapists, and chiropractors
- Some users state that it is not thick enough
- May be too curved for certain preferences
This side sleeper pillow is soft and supportive and has an adjustable height and hidden zipper. It is also hand-made. This pillow is also customizable and flexible, offering superior support and comfort for side sleepers.
- Comes with hidden zipper
- Great customer service if users experience issues
- ·Some users state that there is a strong chemical smell upon opening
- May sink upon extended use
Our top choice
Our top choice for side sleepers who are looking for the perfect pillow is the Aocome Knee Pillow for Side Sleepers. This pillow is ergonomically designed to help reduce back pain, hip pain, knee pain, ankle pain, and more. Because this pillow is specifically designed to go in between the knees, it is the ideal pillow for people who sleep on their sides. Made with an ergonomic design and equipped with a unique leg strap, this pillow is guaranteed to stay in place while you are asleep. Made of 100% memory foam, this unique pillow is also recommended by doctors, physical therapists, and chiropractors who approve of its ergonomic design.
If you’re in the market for a new pillow and tend to sleep on your side, you should look into purchasing an orthopedic pillow which gives you the support you need while keeping your spine aligned. Orthopedic pillows allow a person to sleep in the right position and posture, improving sleep and reducing neck pain. The right orthopedic pillow for side sleepers is one that will help eliminate or reduce pain associated with the musculoskeletal system. Orthopedic pillows can also help other sleep issues like sleep apnea and insomnia. This can help improve the quality of a person’s life.
It is a known fact that sleep performs vital bodily functions such as recovering from the day’s activities, improving a person’s immune system and also healing cells which have been damaged throughout the day. This is why getting enough sleep is crucial in a person’s overall health and well-being.
If you’re a side sleeper, you may find it difficult to find a pillow which suits your needs. The Aocome Knee Pillow for Side Sleepers is the ultimate choice for people who sleep on their sides and are looking for a knee pillow, which will help alleviate muscle and joint pain, resulting in a good night’s rest and an improved quality of life. The value of a good night’s rest should never be overlooked, which means that if you’re in the market for a new pillow, you should choose one that accommodates the shape of your body and the position you tend to sleep in.