Wedge pillows are exactly that, a pillow shaped like a wedge that supports your legs while you sleep. It can also be used as a backrest for reading, watching TV, or just sitting up in bed. But how do they work? When you’re sleeping, gravity works against you and creates various health issues. For example, your lungs can collapse, blocking the upper airways which can lead to breathing problems.
A wedge pillow supports your back and keeps your lungs open to improve breathing. By elevating your head, it also helps with acid reflux, provides cervical spine and lumbar support and people with leg swelling problems can use a leg wedge pillow for under their legs.
All in all, wedge pillows are especially helpful for senior citizens who suffer from chronic pain, back pains, foot problems, hernias, and congestion. They also help people who battle with acid reflux and even pregnant women as a pregnancy pillow.
Although they perform the same function, wedge pillows are available in different sizes, are made from different materials, and vary in price. There are so many to choose from, which is great if you like having a lot of options, but it also makes selecting the right one for you that bit more difficult.
Our buying guide is intended to help you choose the very best wedge pillow for your needs and budget. There are certain things to look out for, from the angle of inclination to the size and even the materials used. And we review our top picks to help narrow down your search.
Angle of Wedge Pillow
The angle of inclination of a wedge pillow is very important. It addresses different therapeutic issues, so depending on what you battle with the angle will be more or less inclined. If you experience heartburn, acid reflux, sleep apnea or congestion, a standard wedge pillow is a good option.
However, a steeper incline wedge pillow is better for back pain. Pregnant women only need a slight incline and leg elevation wedge pillows have a slight curve with a flat surface at its center.
The size of the wedge pillow you choose depends on your body size and the size of your bed. If you have a large mattress and you move around in your sleep a lot, then a bigger wedge pillow will be more effective. Taller people need longer pillows to support their legs or back. A large wedge pillow in a small bed will look strange and it might not even fit.
Wedge pillows are available with different levels of support. If you prefer a firm pillow, the ones made of polyurethane are best. Softer pillows use a gel or memory foam. There are also inflatable wedge pillows and pillows with a polyester fill. Always look for material that is hypoallergenic.
The cover of the pillow is important too. Look for covers that are stain resistant, machine washable and hold their shape.
Our Top 5 Wedge Pillows
The InteVision Foam Wedge Bed Pillow has a two-layer design; a top layer made of memory foam and the 2nd layer is firm, which means you enjoy the comfort of the memory foam while the firm base offers maximum support.
This pillow is ideal for people who suffer from acid reflux, poor circulation, allergies or other sleep problems that include breathing interruptions. The cover is durable and can be removed for easy cleaning. It supports your upper body and it can be used to elevate your feet. The pillow weighs 4.7 pounds, so it’s easy to move around on the bed or from one room to another.
The acid reflux pillow from Medslant is the right size as per doctors’ recommendations, at 32x30x7 inches. Designed to help with acid reflux, it supports the upper body, keeps the airways open and reduces the acidic content from your stomach moving up your esophagus.
The wedge pillow is hypoallergenic and the top layer is made of Isofresh memory foam that reduces pressure points and supports your neck and head. The Microfiber is machine-washable, retains its shape and is stain-resistant. The special odor management system keeps the pillow fresh and it can be folded in half. Medslant’s acid reflux wedge pillow is also a good choice for side and back sleepers.
The Zuma Therapeutic wedge pillow is specially made for respiratory problems but helps with acid reflux too. It has a gradual slope for support and reduces shoulder and neck pain. The pillow has three different angles of inclination: 7-inch, 10-inch, and 12-inch and it can be used to elevate legs for improved circulation and assists with anti-reflux.
It has a stretch knit bamboo cover that’s machine washable and stain-resistant. For added comfort, it has two layers: a firm bottom layer for support and a soft top layer for comfort.
Like our other wedge pillows featured, the InteVision Ortho Bed Wedge has a two-layer design for maximum comfort and support. The pillow is specially made to help with circulation and also relieve back pain by relaxing the spinal cord. It has a removable cover that’s both stain-resistant and machine washable and the most recent covers are made using Egyptian cotton.
This wedge pillow only weighs 3.2 pounds and is perfect to move around the house. The versatile pillow can be used for back pain, breathing, and circulation problems or just for reading and relaxing.
PharMeDoc Wedge Pillow
The PharMeDoc wedge pillow is a popular choice because of its design. The open cell structure helps promote airflow and the tapered incline assists with various issues, including back pain, acid reflux, and respiratory problems or if you’re recovering from an injury or surgery.
The pillow is hypoallergenic and the cotton-poly cover makes for easy cleaning.
A good night’s sleep is essential for your health and well-being and wedge pillows are effective aids to help reduce the number of health issues that could interrupt your sleep pattern. There is a wide range to choose from to suit every need and budget, so be sure to try a few out before you buy.